turmeric and glp 1 Spices to Boost GLP-1 Bitter foods help activate key

It effectively stimulates GH release but it also raises cortisol (stress hormone), prolactin (reproductive hormone), and aldosterone (blood pressure regulator), and produces intense hunger (ghrelin-like appetite stimulation). For researchers, these off-target effects create experimental noise

00:00 Intro 00:51 What GLP-1 drugs treat 01:40 Reducing calories and activating AMPK 02:40 Benefits of activating AMPK 04:18 Omega-3 fatty acids and polyphenols also needed for AMPK activation 06:17 Insulin Resistance

Twenty-four-weeks of LC supplementation alone did not affect muscle strength in healthy aged women [15], but significantly increased muscle mass, improved physical effort tolerance and cognitive function in centenarians [14]

doi: 10.1245/s10434-010-1488-z 200 BenvengaSAntonelliA