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Healthy sources of omega 3 fatty acids: Some seafood (salmon, tuna, pacific oysters, trout, sardines, herring, swordfish, anchovies, mussels, mackerel) Nori (seaweed) Walnuts Some seeds (flax seeds, chia seeds, hemp seeds, pumpkin seeds) Canola oil Soybeans Some fortified foods (eggs and vegan products) Increased protein variety Research has shown that many westernized diets have increased amounts of saturated and trans fats and not enough omega 3s and unsaturated fats

With so much science and research on Pendulums side, I decided to swing for the fences and try Metabolic Daily , a multi-strain probiotic on the market that naturally replenishes your gut microbiome to optimize your metabolism and help maintain a healthy weightall thanks to Pendulums hero strain, Akkermansia muciniphila

L-Lysine Healthy Immune Balance* L-Lysine is an essential amino acid that helps to promote normal tissue repair, healthy energy production, proper fatty acid metabolism, and a healthy immune response.* Contains 1.5 g of the free form lysine in each 2-capsule serving