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& Bernal, J
Pair with Vitamin C Vitamin C helps recycle oxidised glutathione back to its active (reduced) form, improving effectiveness and potentially allowing you to use a lower dose which means fewer side effects
For example, there is no recommended amount or concrete upper limit for curcumin but Life Extensions Curcumin Elite provides a 500mg dose, which is much less than the potential upper limit of around 8g,20 but still enough for you to possibly see some benefit.21 Blog posts and research Life Extension offers a blog for science and health news
The key is that hydroquinone is used in short cycles, a course followed by a break, rather than continuously for long periods
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