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Three ounces of pan-fried beef liver contains 70 mcg of vitamin B-12, which is nearly 3,000% of the recommended daily intake of 2.4 mcg in adults

Other common symptoms of B12 deficiency include: Lethargy or a total lack of energy Extreme fatigue Palpitations Pale skin Feeling faint Breathlessness Weight loss and loss of appetite Your doctor may prescribe B12 injections in extreme cases that take effect right away

Perhaps most importantly, individuals with malabsorption issues may take oral supplements faithfully yet remain deficient, wasting money and time while symptoms persist

Oncol Nurse Advis IM Talevi A, Quiroga PAM (2018) ADME Processes in Pharmaceutical Sciences (Dosage, Design, and Pharmacotherapy Success)