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Best Foods on a GLP-1 Beyond protein, the best foods on a GLP-1 are the ones that deliver real nutrition and fiber without being heavy or hard to digest: Vegetables : a wide variety, for fiber, vitamins, and satisfying volume Fruits : whole fruits for fiber and natural sweetness Whole grains : oats, brown rice, quinoa, and similar Healthy fats in moderation : avocado, olive oil, and nuts This mirrors the balanced plate the CDC recommends : plenty of vegetables and fruit, lean protein, and whole grains

Good candidates are committed to making healthy lifestyle modifications, including adopting a healthy diet and maintaining a regular exercise routine, to maximize the benefits of the medication

When to seek medical advice If localised pain, redness, heat or swelling lasts for more than a couple of days, contact your health provider or pharmacist for advice

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