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While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal

This naturally occurring amino acid has a lot to do with the human body, ranging from a healthy heart to brain function to muscle development to many other vital processes in the human body

Additionally, MOTS-cs activation of cellular stress response pathways (like antioxidant genes) may provide anti-aging benefits by protecting cells from oxidative damage

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