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The recommended daily amount (RDA) for folate is based on your age and is: Birth to 6 months: 65 mcg DFE Ages 712 months: 80 mcg DFE Ages 13: 150 mcg DFE Ages 48: 200 mcg DFE Ages 913: 300 mcg DFE Ages 1418: 400 mcg DFE Ages 19+: 400 mcg DFE Pregnant people (any age): 600 mcg DFE *Lactating people (any age): 500 mcg DFE [ * nursing parents] Folic acid is a synthetic form of vitamin B9 thats also known as monopteroylglutamic acid or pteroylmonoglutamic acid

You won't find it in any textbook or clinical guideline