increasing glp-1 naturally Did you know your body makes naturally? GLP-1 helps: ✔️ Control appetite ✔️ Regulate blood sugar ✔️ Support fat loss & metabolic health The best part? You can increase GLP-1 What Foods Increase GLP-1 Levels

Vitamin C (ascorbic acid) plays an important role in immunity and protection against harmful environmental factors (UV), it also stimulates the production of collagen in the skin

Glutamine : 5 grams daily to support muscle recovery and immune function 1520 grams daily for digestive health and gut repair Creatine Monohydrate : 1015 grams daily for the first 510 days (loading phase) 5 grams daily for maintenance thereafter Total intramuscular creatine and phosphocreatine levels can increase by 1540% , leading to greater anaerobic capacity and power output (Greenwood et al., Journal of Exercise Physiology ) Kre-Alkalyn Creatine : 3 grams daily , no loading phase required Due to its pH-buffered nature, Kre-Alkalyn offers better absorption , stability , and bioavailability , reducing potential side effects like bloating and water retention (Jagim et al., Nutrition Research ) Glutamine vs Creatine: Which Oneor Both

Figure 1 SFN does not impair T-cell/APC conjugate and immune synapse formation To evaluate the effects of SFN on T-cell activation, we analyzed early and late activation events

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