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Researchbased guidance includes: Prioritizing proteinrich foods to help maintain muscle 1, 3 Aiming for balanced meals with lean protein, healthy fats and complex carbohydrates 1, 3 Including fiberrich foods like vegetables, beans and whole grains 1, 3 Limiting highly processed foods and added sugars 1, 3 Protein is especially important as we age

By the time the next dose increase occurs, many patients have adapted to the current dose and the cycle begins again at a manageable level

Other tips include remaining hydrated (especially if experiencing dry mouth, nausea, or vomiting) and eating a well-balanced diet

Berberine is a quaternary ammonium compound with hydrophilic characteristics that significantly impede passive diffusion through the lipid-rich stratum corneum