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[DOI] [PMC free article] [PubMed] [Google Scholar] 51.Rust R., Chien C., Scheel M., Brandt A.U., Drr J., Wuerfel J., Klumbies K., Zimmermann H., Lorenz M., Wernecke K.-D., et al

3.2 Age and gender Conventional opinion is that Hcy level increases with age ( 3.3 Dietary and nutritional factors Long-term consumption of protein leads to excessive intake of methionine which in turn raises Hcy level, while eating large amounts of vegetables and fruits can indirectly reduce Hcy level by increasing vitamin content

If you are planning on a higher-dose protocol, you may want to ensure your diet includes plenty of zinc-rich foods or consult your doctor about balancing your minerals

As absorption is impaired, many of you feel drastically better with B12 injections or IV nutrient therapy