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GLP-1, leptin, and ghrelin are key players that influence hunger and satiety
Just check the sugar content first to avoid spiking your blood sugar or disrupting your weight loss success
The side effect timeline: Week 1-2: Nausea is most common, usually mild to moderate
Lunch: Carrot, Orange and Avocado Salad Nutrition Calories 177 Protein 5g Carbs 13g Fat 13g Prep time + cook time: 5 minutes Ingredients (for 2 people) 1 orange, plus zest and juice of 1 2 carrots, halved lengthways and sliced with a peeler 35g / 1 cups rocket / arugula 1 avocado, stoned, peeled and sliced 1 tbsp olive oil Instructions Cut the segments from 1 of the oranges and put in a bowl with the carrots, rocket/arugula and avocado
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