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Vitamin B12 and Folate Deficiency: Treats deficiency-related conditions like megaloblastic anemia and neurological disorders

A pair of studies examined the outcomes of people at high risk of cardiovascular disease who underwent heart-related procedures

[DOI] [PubMed] [Google Scholar] 12.Zhang X., Zhu Z., Tang G

choose unsweetened varieties Cottage cheese high protein content with relatively low calorie density Lean beef or pork rich in iron and B vitamins, though some patients find red meat harder to tolerate Plant-based protein sources are valuable for dietary variety and provide additional fibre and phytonutrients: Legumes (lentils, chickpeas, beans) affordable and versatile, though may cause bloating in sensitive individuals Tofu and tempeh complete proteins with neutral flavours that absorb seasonings well Quinoa one of few plant foods providing all essential amino acids [24] Edamame convenient, protein-rich snack option Protein supplements may be beneficial for patients struggling to meet requirements through whole foods alone