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PMID 18067447

It may be especially helpful for people in these categories: Beginners starting strength training , who want a performance boost and faster recovery Older adults looking to support healthy testosterone levels and preserve lean muscle People under high stress , since stress and cortisol can make it harder to gain muscle Athletes or active individuals training intensely and needing help with recovery Even if youre not trying to build massive muscles, ashwagandha may help you feel stronger, more energized, and more resilient

The typical dosing schedule begins with 0.25 mg once weekly for 4 weeks (as an initial dose for tolerability adjustment), then increases to 0.5 mg once weekly

The researchers also reported 75% lower odds of any substance use disorder among GLP-1 users compared with non-users