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For example, dietary habits-such as adhering to a healthful diet rich in vegetables, fruits, legumes, unsaturated fats, and whole grains-are strongly correlated with sleep health (1315)

Mast Cell Activation Syndrome Treatment Conventional treatment for mast cell activation syndrome generally involves the use of pharmaceutical and over-the-counter medications to alleviate symptoms, such as the following medications: Epinephrine (such as an EpiPen) for severe reactions First generation H1 blockers diphenhydramine (Benadryl) and hydroxyzine (Vistaril) Second generation H1 blockers, including loratadine (Claritin), cetirizine (Zyrtec), and fexofenadine (Allegra) H2 blockers, such as ranitidine (Zantac) and famotidine (Pepcid) Aspirin, to block production of prostaglandin D2 and reduce flushing

Note: This supplement has not been evaluated by the FDA

This complexity suits experienced researchers who can track multiple compounds and isolate which ones contribute to observed effects