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Rhea EM, Babin A, Thomas P, Omer M, Weaver R, Hansen K, et al

GLP-1 and GLP-2 are sister peptides, produced through cleavage of the same preproglucagon polypeptide in intestinal L cells by prohormone convertase 1/3 (PC1/3) 10,11

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*Recipe makes 2 servings, protein, and fiber based on 1 serving Snack 1: Coconut Chia Seed Pudding with Berries (10g protein, 10g fiber) Why its GLP-1 Weight Loss Friendly: Chia seeds are rich in protein and fiber, while coconut milk and berries provide healthy fats and antioxidants to help stabilize blood sugar and keep you full