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We emphasize the importance of balanced nutrition and regular physical activity, suggesting sustainable changes rather than quick fixes

Folic acid protects your baby from multiple birth defects including: spina bifida a spinal cord defect anencephaly missing parts of the brain or skull cleft lip and palate low birth weight Folic Acid Rich Foods In 1998, the US Food and Drug Administration (FDA) required that enriched grain products such as bread, rice, pasta, and breakfast cereal also have folic acid fortification

You can reduce the chances of side effects by undertaking self-care measures like avoiding trigger foods, eating little but often and drinking plenty of water

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