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Its limitations are that plasma PC DHA levels were measured on only 1 occasion, that dietary data were available for only a subset of nonrandomly selected subjects (those who returned their forms), and that there were only 99 new incident cases of dementia and even fewer new cases of Alzheimer disease

Frontline strategies include boosting immunity with zinc, vitamin C, and Beta (1,3/1,6) D-Glucan

However, various factors can affect the levels of this vital nutrient, including storage and cooking

Because Vitamin B12 is primarily found in animal products, individuals on plant-based diets are at a higher risk of deficiency, making supplementation important for vegans and vegetarians