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[4] Keep in mind that dairy can aggravate diarrhea in some people, so try having one 6 oz (170 g) serving of yogurt or kefir per day and see how your body reacts to it

See the Experimental Phytotherapy paragraph for more in-depth information on the ingredients above

GLP-1 RAs' popularity is understandable, as they've shown impressive results in clinical trials, helping people with obesity lose 1521% of their body weight over about a year and a half

Given the role of low grade inflammation in obesity, this approach may counter insulin resistance and metabolic dysfunction, and could be useful in T2D, autoimmune disorders, or neurodegenerative diseases [10, 12, 27,28,29]