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Studies conducted in vitro and in animals have indicated that -tocopherol and its major metabolite, -carboxyethyl hydroxychroman (-CEHC), may play a role in protecting the body from free radical-induced damage in various conditions of oxidative stress and inflammation (reviewed in 8)

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High doses, usually those beyond the recommended dose suggested on the package, may lead to side effects, including: stomach upset diarrhea vomiting liver damage Therefore, its important to follow the instructions on the label and speak with your healthcare professional before taking ashwagandha or changing doses