pure labs bac water Bac Water – 10ml -

Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

This allows hydroxocobalamin to serve as an effective broad-spectrum form of vitamin B12

These shots help make important brain chemicals like serotonin and dopamine

FDA disclaimer These statements have not been evaluated by the Food and Drug Administration