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Aim for at least 0.8 to 1 gram of protein per pound of body weight

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Anecdotal evidence indicates that stevia can cause stomach upset in some people, including bloating and excess gas (which most people are trying to avoid when looking for a leaky gut supplement), though a 2024 study has determined that such symptoms arent due to any alteration of the gut microbiome.75 In 2026, Terra Origin Healthy Gut is available in the following seven flavors: Mint Berry Peach Banana Honey Lemon Watermelon Green Apple Chocolate Matcha Green Tea It was previously available in an eighth flavor, Matcha Green Tea, but not anymore

However, the effects were similar among the PGPR, BC, and BC + PGPR in sugar content in canola shoots and roots (Fig