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Individuals with obesity should be counselled to accumulate at least 150 minutes a week of moderate aerobic exercise, such as walking, and to engage in resistance training to preserve lean mass

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10.3389/fcvm.2025.1506460 163 PanouT.GouveriE.PopovicD

It supports the collagen side of things, which is the same goal behind the peptide therapies we use for skin repair