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Hydrolysis occurs via plant-derived myrosinase, which activates GSLs in the small intestine, or bacterial myrosinase, which facilitates hydrolysis in the colon [29]

Signs of B12 deficiency: Oral B12 supplements require absorption through the gastrointestinal tract

Patients who implement and sustain meaningful dietary changes, regular physical activity (150-300 minutes weekly of moderate-intensity exercise per US Physical Activity Guidelines), and behavioral modifications may maintain some benefits after medication discontinuation, whereas those unable to adopt lifestyle changes typically experience rapid relapse

They also slow the rate at which food leaves your stomach, so you feel full for longer and eat less