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More than one in eight patients reported being "completely free" from knee pain at the end of the trial, according to a press release from Lilly

Rapid Digestion & Absorption? INGREDIENTS AND BENEFIT 3.6 grams/3600 mgs of L-Leucine: L-Leucine is an essential branched chain amino acid, and plays a major role in stimulating protein synthesis, stimulating muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source. 2.6 grams/2600 mgs of L-Glutamine: L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function. 1.6 gram/1600 mgs of L-Valine: L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning. 1.6 gram/1600 mgs of L-Isoleucine: L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle

Ideally, you want to take a dose 20 minutes prior to your workout