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For example, the following dietary pattern reflects a strategy of protein-rich, small, frequent meals throughout the day: 8:00 AM Breakfast: 25 grams of protein 11:00 AM Snack: 10 grams of protein 1:00 PM Lunch: 25 grams of protein 4:00 PM Snack: 10 grams of protein 7:00 PM Dinner: 25 grams of protein Protein-Rich Food Sources Both animal- and plant-based foods provide protein

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Allergens: Contains almonds (tree nuts) May contain milk or soy depending on protein selection Gluten-free and egg-free Always verify store allergen details before ordering Benefits of Keto Champ GLP-1 Berry : Keto-Friendly Energy keeps carbs low while fueling your body with healthy fats and protein