Solutions Simplify Your Routine: Use one serum per routine (e.g., niacinamide in the morning, retinol at night)
Hakim might combine high-dose vitamin C for immune support and detoxification, B-complex vitamins for energy metabolism, magnesium for hundreds of enzymatic processes, amino acids for neurotransmitter production, and glutathione for detoxification and mitochondrial protection

In a healthy balanced immune system, the process goes something like this: 1 Your mast cells degranulate releasing a cocktail of inflammation-stoking signaling molecules These molecules spread throughout your body and activate your immune system revving up inflammation and preparing your body to launch an attack against the foreign invader Your immune system identifies, neutralizes, and eliminates the threat Your immune system recognizes that the threat has been neutralized and begins returning to homeostasis down-regulating inflammation and sending your immune cells back into standby mode But in some cases, your mast cells can begin malfunctioning throwing this whole process out of whack and creating a whole slew of troubles for your health
Container choice: Opaque, airtight glass bottles with dropper tops or airless pumps minimize air exposure and contamination